Smash It Sports Training – Baseball and Softball Training in Rochester, NY

What’s Included

The Smash It Sports Guided Open Training Program is designed for serious baseball players who want to develop the strength, movement quality, throwing velocity, exit velocity, and baseball skills needed to compete at the High School level, college level, and beyond.

• Individual Online Player Profile — Each athlete receives an online player profile where training programs, assessments, progress, and performance data can be tracked throughout the program.
• Customized Plyo Ball Program — Individualized plyo ball routines designed to improve proprioception, mechanical patterning, movement efficiency, and arm strength.
• Comprehensive Movement Assessment — Athletes are evaluated for mobility, stability, movement patterns, and physical limitations. These assessments help determine training priorities and allow programming to be individualized.
• Daily Throwing & Pitching Plans — Structured throwing programs designed around the athlete’s position, current throwing ability, and long-term velocity and performance goals.
• Daily Lifting Programs — Strength programs designed to develop the physical qualities needed to increase performance while building a stronger, more athletic baseball player.
• Daily Hitting Development — Hitters receive structured hitting plans focused on improving swing mechanics, bat speed, contact quality, and exit velocity.